Harmony of 24 Solar Terms - by Susan Wang

The 24 solar terms in the Chinese calendar are not only a guide for agricultural activities but also deeply influence traditional dietary practices. Each solar term reflects seasonal changes, guiding people in choosing appropriate ingredients and cooking methods. For example, during 立春 ‘Lichun’ (Beginning of Spring), people eat spring pancakes and rolls to celebrate renewal. During 冬至 ‘Dongzhi’ (Winter Solstice), the longest night of the year, families enjoy dumplings and tangyuan, symbolizing warmth and unity. Chinese culture integrates nature and tradition through this blend of food and seasonal rhythms.